Mussels Provencal

I adore shellfish. And one of my all time favorites are mussels. Believe it or not, mussels are one of the oldest species on earth. In fact, evidence of their existence dates back to the very beginning of time! Cultured mussels have been around for nearly 900 years, since the 12th century. A ship-wrecked sailor off the coast of France placed poles with netting in the water to catch fish. When he checked the nets, he noticed that mussels had attached themselves to the poles. And thus began the lucrative business of cultured mussels!

Fresh cultured mussels are not only tasty, they are one of the healthiest seafood choices around. High in Omega-3s, mussels contain high levels of daily requirements for zinc, iodine, vitamins B and C and Iron and are very low in fat and carbohydrates. An average serving of mussels is only about 90 calories - not that I am ever satisfied with just an average serving!

One of the easiest and most delicious ways to enjoy mussels is Mussels Provencal. From the Provence region in France known for its fresh ingredients and earthy cooking styles, this preparation combines white wine with sauteed onions, garlic, tomatoes and fresh herbs. And in less than 5 minutes, Chef Jean Pierre will teach you how to cook these delectable creatures into juicy plump perfection - and have you laughing through each and every step, since it is important to enjoy your food!



To thoroughly enjoy each and every last mussel, serve with fresh garlic toasts, a glass of your favorite reserved white wine and Bon appétit!